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7 Benefits of The Keto Diet. What exactly is a ketogenic diet?

  When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet? The keto recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat . 7 benefits of the keto diet Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits. Weight loss It takes the edge off your appetite Improved ability to focus

Weight loss tips for women - How to stop overeating?

Weight loss tips for women - Best Ways to Loss your weight Naturally. 5 Amazing ways to lose weight at home. 1. DRINK MORE WATER 2. GO FOR WALKS 3. EAT MORE PROTEIN 4. GET ENOUGH SLEEP 5. DRINK GREEN TEA 6. CUT BACK ON SUGAR 7. HAVE A PLAN 1. DRINK MORE WATER Drinking a glass of water 30 minutes before a meal can lead to greater weight loss. It has also been proven that drinking water can boost your metabolism, which results in more calories burned throughout the day. 2. GO FOR WALKS Even though it may seem like such a simple activity, many studies have proven that walking is an effective method of reducing body fat. Walking for as little as 30 minutes a day will bring great results. 3. EAT MORE PROTEIN A higher protein diet can suppress appetite and help with fat oxidation. Not mention, you can even beat those annoying sugar cravings by using protein powder. 4. GET ENOUGH SLEEP Sleep quality and quantity can affect an individual's weight loss success. In fact, there is evidence th